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Fish Oil: The $15 Billion Dollar Scam?

Fish Oil: The $15 Billion Dollar Scam?

Long touted as a key to improved cardiovascular health, increased cognition, and other benefits, omega-3 supplements are facing increasing scrutiny over whether they work as advertised. If recent critical investigation is correct, you might be enduring fish burps for little to no benefit.
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The 3 Pillars Of Your Athletic Success

The 3 Pillars Of Your Athletic Success

Imagine having it all figured out.

Your weaknesses are not your proverbial weaknesses anymore.

Your strengths are always strong and primed.

Your movement is crisp, efficient and is synonymous with “machine like”.

Your competition does not scare you – it excites you and pushes you to perform at your best at all times. 

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Competition Is Good For The Soul

Competition Is Good For The Soul

There are two kinds of people …

  1. Those who value competition as a way of “proving oneself”, and …
  2. Those who abhor it as a means in which people are pitted against each other to place “value” to each individual.
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3 Ways To Give Your Mobility Routine An Instant Boost

3 Ways To Give Your Mobility Routine An Instant Boost

Here are the three elements of an effective foundation for a legitimate mobility program:

  1. Take your breathing seriously
  2. Incorporate uni-lateral stretches and movements
  3. You must work on achieving anatomical symmetry

If you ain’t doing #1, 2, or 3 above, you ain’t doing it right.

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Why The 7 Army Values Aren’t Just For Soldiers

Why The 7 Army Values Aren’t Just For Soldiers

They are also applicable for athletes, moms, dads, friends, professionals, blue collar, public service workers and really every human in general.

They are a set of “standard operating procedures” that we can all learn to live by and see some improvements in all facets of our lives.

For athletes, operating with the Seven Core Values in mind will not only make you a better athlete, but a better coach, competitor and human.

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