The #1 Anti-Depressant
It is no secret that we live in a heavily medicated culture. Pharmacies are a billion-dollar business and chances are if you feel like there is something wrong with you, there is a pill that claims to fix it. Now...
Lifestyle & Wellness
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7 Easy Ways To Get Your Workouts Back On Track
Finding motivation can be easy, but IMPLEMENTING it into action is the tough part ... how do you find the WILL to spring into ACTION? 😟
Let me start off by saying, that there is hope!
Is A Plant Based Diet Optimal? - A Facebook Live Event
On Sunday, January 20th, we hosted Jason Ott, the owner and founder of Empowered Prevention in Omaha, NE to enlighten us on the benefits of including more fruits and vegetables into your diet!
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Should Probiotics Be Refrigerated?
You're probably curious as to why some probiotics need to be refrigerated and some do not, or at least why some suggest it, and others do not.
The 1994 FDA Regulation You NEED To Know
One of the biggest and loudest gripes that customers and skeptics have of the Supplement Industry is that it's "not regulated by the Food & Drug Administration" (FDA).
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Ask Me Anything: "What Supplements Should I Take?"
Your nutrition needs are dynamic and personal! If you've got questions, I've got answers ...
7 Ways To Reset & "Detox" From The Holidays
Wouldn't you love to spend the next week at a luxurious spa to shed those holiday pounds?
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#LifeHack -- Staying Sane During the Holidays
Research shows our ambitions and perfectionist disposition have converted holidays into a risky time of the year. January is the “divorce month”, partly from the relationship stress test that occurs in December. "Christmas coronary" and "Hanukkah heart attack" describe the...
A Chic's Guide To Guns: Arm WODs For Ladies
Well-defined arms with lovely shape are the perfect accessory to your dream body. Plus, they make any sleeveless dress or tank top look even better.
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