Joints and muscles work together and in harmony to move us around every day. Sadly, over time those joints and muscles can become hindered and limited in their movement, or injuries can plague a person and limit them.
Whatever the scenario, taking care of your body is important.
It is no secret that we live in a heavily medicated culture. Pharmacies are a billion-dollar business and chances are if you feel like there is something wrong with you, there is a pill that claims to fix it. Now...
Finding motivation can be easy, but IMPLEMENTING it into action is the tough part ... how do you find the WILL to spring into ACTION? 😟
Let me start off by saying, that there is hope!
You're probably curious as to why some probiotics need to be refrigerated and some do not, or at least why some suggest it, and others do not.
Your nutrition needs are dynamic and personal! If you've got questions, I've got answers ...
Research shows our ambitions and perfectionist disposition have converted holidays into a risky time of the year. January is the “divorce month”, partly from the relationship stress test that occurs in December. "Christmas coronary" and "Hanukkah heart attack" describe the...
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