Lifestyle & Wellness

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Try This Recipe: BEST EVER Tuna Salad

Try This Recipe: BEST EVER Tuna Salad

Years ago, when I first got into fitness and lifting weights I ate all the typical bodybuilder foods. Tuna, eggs, rice, chicken, you know the drill. Thinking about it now, until a week or so ago, I hadn't eaten Tuna...

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Macronutrients VS. Micronutrients

Macronutrients VS. Micronutrients

"I get everything I need from food" is FALSE and you should stop convincing yourself it to be true. There's a lot more to nutrition than just focusing on protein, fat and carbohydrates. When you discount the importance of MICRONUTRIENTS,...

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Try This Recipe: One Skillet Beef Stroganoff

Try This Recipe: One Skillet Beef Stroganoff

Now that the weather is getting cooler, comfort foods are where it's at. There is nothing like a nice, hearty and creamy dish of one of your favorite winter recipes. One of my favorite comfort foods is Beef Stroganoff. I love...

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THE POWER OF BELIEF

THE POWER OF BELIEF

Everything you want in life starts with BELIEF. We often believe in something, only after we see it with our "own two eyes". However, if you wait for everything to be a physical reality before you believe it, you'll always...

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8 Quick Ways To Improve Your Sleep

8 Quick Ways To Improve Your Sleep

In this video (11:50), boss lady Katie Danger explains 8 quick and easy ways you can improve the quality of your sleep so you can wake up feeling refreshed, energized and ready to conquer each and every day! Turn the...

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Are You The Tortoise Or The Hare?

Are You The Tortoise Or The Hare?

If someone said to you that you'll either get left behind, or you can take an opportunity that would help you reach your goals faster 🚀 AND feel better ... would you take that opportunity? Improving your endurance includes a...

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Try This Recipe: Quick Breakfast Scramble

Try This Recipe: Quick Breakfast Scramble

What a time to be alive!! You're gonna love these quick and easy make-ahead breakfast scrambles that will save your AM in case you're ... scrambling!   INGREDIENTS 2 oz. diced protein of your choice 1/2 cup diced bell pepper 1/4 cup diced yellow onion 1/2 cup shredded sharp...

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How To Control Your Sugar Cravings 🚫🍫

How To Control Your Sugar Cravings 🚫🍫

You've been there before ... Just minding your own business when BAM! 💥 Something in your brain says you gotta have sugar. 🍫 But ... you're also watching your calories and what you eat, so you don't know why your...

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