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How Much Protein Do You Need?

How Much Protein Do You Need?

Protein is an incredibly valuable macronutrient. Alongside Fats and Carbohydrates, Protein helps improve your body composition, helps you perform better and helps you repair your muscles after a great workout. Protein also helps improve enzymatic and chemical processes in the...

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The REAL Hierarchy of Fitness

The REAL Hierarchy of Fitness

Your journey and results should continue to encourage you to keep pushing forward, even as you experiences some bumps in the road!  Although you will face adversity in your journey, being prepared and understanding the best way to get from Point A to Point B will serve you well and make the journey that much more enjoyable for you!

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Daylight Savings Time Bringing You Down?

Daylight Savings Time Bringing You Down?

Did you know that 40% of American DO NOT get enough Vitamin D3 in their diet? And now that we are entering the darkest 🌑 season of the year, and will be there for the next 5 months, it's imperative...

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Try This Recipe: Hearty Beef Goulash

Try This Recipe: Hearty Beef Goulash

As the season starts to change from Fall to Winter, my desire for comfort food grows exponentially. I enjoy cooking, but one thing that makes me incredibly happy is a delicious meal in one skillet/pot. Finding a recipe that combines...

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The O2 Effect: More Oxygen, More Awesome

The O2 Effect: More Oxygen, More Awesome

Oxygen and the amount that your body is able to process, is incredibly important for your endurance capacity and ability to "do more work, faster". But, the benefits of more oxygen in your body don't stop at just fitness. Improvements...

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Try This Recipe: BEST EVER Tuna Salad

Try This Recipe: BEST EVER Tuna Salad

Years ago, when I first got into fitness and lifting weights I ate all the typical bodybuilder foods. Tuna, eggs, rice, chicken, you know the drill. Thinking about it now, until a week or so ago, I hadn't eaten Tuna...

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Macronutrients VS. Micronutrients

Macronutrients VS. Micronutrients

"I get everything I need from food" is FALSE and you should stop convincing yourself it to be true. There's a lot more to nutrition than just focusing on protein, fat and carbohydrates. When you discount the importance of MICRONUTRIENTS,...

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Try This Recipe: One Skillet Beef Stroganoff

Try This Recipe: One Skillet Beef Stroganoff

Now that the weather is getting cooler, comfort foods are where it's at. There is nothing like a nice, hearty and creamy dish of one of your favorite winter recipes. One of my favorite comfort foods is Beef Stroganoff. I love...

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THE POWER OF BELIEF

THE POWER OF BELIEF

Everything you want in life starts with BELIEF. We often believe in something, only after we see it with our "own two eyes". However, if you wait for everything to be a physical reality before you believe it, you'll always...

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