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Are You The Tortoise Or The Hare?

Are You The Tortoise Or The Hare?

If someone said to you that you'll either get left behind, or you can take an opportunity that would help you reach your goals faster 🚀 AND feel better ... would you take that opportunity? Improving your endurance includes a...

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Try This Recipe: Quick Breakfast Scramble

Try This Recipe: Quick Breakfast Scramble

What a time to be alive!! You're gonna love these quick and easy make-ahead breakfast scrambles that will save your AM in case you're ... scrambling!   INGREDIENTS 2 oz. diced protein of your choice 1/2 cup diced bell pepper 1/4 cup diced yellow onion 1/2 cup shredded sharp...

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How To Control Your Sugar Cravings 🚫🍫

How To Control Your Sugar Cravings 🚫🍫

You've been there before ... Just minding your own business when BAM! 💥 Something in your brain says you gotta have sugar. 🍫 But ... you're also watching your calories and what you eat, so you don't know why your...

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Try This Recipe: Easy Chicken Minestrone

Try This Recipe: Easy Chicken Minestrone

Enjoy a hearty, "adult" take on chicken noodle soup! This week, we've got an easy, quick variation on a delicious chicken & noodle soup. We also throw in some bright and delicious veggies and you've got something that cooks up...

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Need Help Falling Asleep? Try This!

Need Help Falling Asleep? Try This!

Do you struggle with tossing and turning at night?Do the thoughts race at night and keep you awake? Whether you have current sleep issues, or you think you're sleeping fine, you NEED to find out how you can calm down...

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How I Overcame Depression & Anxiety

How I Overcame Depression & Anxiety

Perhaps you have struggled like me with your demons and negative thoughts. Perhaps you have looked for solutions, only to still find yourself with the weight of the world on your shoulders, paralyzed and wondering if you'll ever "break free"....

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Did You Have A Bad Workout?

Did You Have A Bad Workout?

A workout is just a workout ...

But it's the silly feelings and expectations you place on it, that can really derail the successes and accomplishment of exerting your body and physicality.

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