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3 Ways To Give Your Mobility Routine An Instant Boost

3 Ways To Give Your Mobility Routine An Instant Boost

Here are the three elements of an effective foundation for a legitimate mobility program:

  1. Take your breathing seriously
  2. Incorporate uni-lateral stretches and movements
  3. You must work on achieving anatomical symmetry

If you ain’t doing #1, 2, or 3 above, you ain’t doing it right.

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Why The 7 Army Values Aren’t Just For Soldiers

Why The 7 Army Values Aren’t Just For Soldiers

They are also applicable for athletes, moms, dads, friends, professionals, blue collar, public service workers and really every human in general.

They are a set of “standard operating procedures” that we can all learn to live by and see some improvements in all facets of our lives.

For athletes, operating with the Seven Core Values in mind will not only make you a better athlete, but a better coach, competitor and human.

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