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Rich Froning, Supplements & Recovery

Rich Froning, Supplements & Recovery

You can benefit greatly from introducing supplements to your training routine. I’m assuming when you wake up in the morning you are more likely to ask “how can I be better” than say “I can’t wait to f*ck up today!”....

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Why Competition Is Good For The Athlete's Soul

Why Competition Is Good For The Athlete's Soul

There are two kinds of people ...

  1. Those who value competition as a way of "proving oneself", and ...
  2. Those who abhor it as a means in which people are pitted against each other to place "value" to each individual.
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Knock, Knock ...

Knock, Knock ...

Life is unpredictable.

Face it ... the more that you try to be in control, the less you feel.

Trying too hard has consequences and sometimes it causes us more pain than the pleasure we believe it will have.

There's nothing wrong with a person who tries hard to reach their goals.

It is admirable to have a destination and a journey which you've committed to.

However, you know, that life never goes as planned.

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Life or Death? Fitness Is Essential For First Responders

Life or Death? Fitness Is Essential For First Responders

"When I walk into the gym, it is like walking into a therapist's office. Doing heavy cleans or a long chipper or even Fran is like talking to a therapist. Grabbing that barbell to me is like grabbing a beer to others. This helps me cope. This helps me push forward to be a great mom, wife, daughter, friend and Detective."

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