Lifestyle & Wellness

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Knock, Knock ...

Knock, Knock ...

Life is unpredictable.

Face it ... the more that you try to be in control, the less you feel.

Trying too hard has consequences and sometimes it causes us more pain than the pleasure we believe it will have.

There's nothing wrong with a person who tries hard to reach their goals.

It is admirable to have a destination and a journey which you've committed to.

However, you know, that life never goes as planned.

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Life or Death? Fitness Is Essential For First Responders

Life or Death? Fitness Is Essential For First Responders

"When I walk into the gym, it is like walking into a therapist's office. Doing heavy cleans or a long chipper or even Fran is like talking to a therapist. Grabbing that barbell to me is like grabbing a beer to others. This helps me cope. This helps me push forward to be a great mom, wife, daughter, friend and Detective."

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Live Your Life Better Guarantee

Live Your Life Better Guarantee

At Red H Nutrition we want every athlete to feel confident not only in the health benefits and performance gains from our products, but that they can train and compete with confidence!
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Fish Oil: The $15 Billion Dollar Scam?

Fish Oil: The $15 Billion Dollar Scam?

Long touted as a key to improved cardiovascular health, increased cognition, and other benefits, omega-3 supplements are facing increasing scrutiny over whether they work as advertised. If recent critical investigation is correct, you might be enduring fish burps for little to no benefit.
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