Why You Should Take Electrolytes To Prevent Dehydration
What are electrolytes?
Electrolytes are substances in the body that are responsible for necessary processes that occur during exercise. This includes electrical impulses that contract our muscles.
The higher the intensity of exercise, the larger role electrolytes play.
The major electrolytes in the body are sodium, potassium, calcium, chloride, magnesium and phosphate.
They are called “electrolytes” because they literally have an electrical charge to them.
They will also separate into positive and negative ions in water, explaining why they are so important and essential for nerve reactions. For a signal to occur, you need a positive and negative ions.
We lose electrolytes in a variety of ways, including: sweating, exercise and urination.
It is crucial to supplement your diet when you are partaking in exercise, especially if it is of the high intensity nature.
Who Should Utilize Electrolytes In Their Training?
For athletes and exercise purposes, we are primarily concerned with the electrolytes sodium and potassium.
Potassium helps in regulating blood pressure, keeping your heart in proper rhythm and also assists in muscular functioning.
Sodium helps maintain a fluid balance, ensuring proper hydration that is needed for muscular contraction and assist with effective and efficient nerve signaling.
It does not matter if you are a highly competitive athlete, or a three day a week gym goer.
Having an imbalance of electrolytes can affect anyone who sweats, goes to the bathroom or exercises.
When Should I Be Taking Electrolytes?
If you are exercising, drinking a beverage that is enhanced with electrolytes is a great idea. It is the easiest and most effective way to introduce additional electrolytes into your body.
Specifically, if you are working out, at a high intensity, you should be drinking something to replenish the fluids you lose while you sweat.
In fact, it is said that an average person sweats between .8 and 1.4 liters per hour, during exercise.
That is a lot of sweat!
All the more reason you should seriously consider your approach to hydration during exercise.
Where Can I Get A Good Source of Electrolytes?
Two words: GO JUICE!
GO JUICE contains 20 mg of Sodium and 40 mg of Potassium to assist you during your workout or replace any electrolytes lost through sweating. It’s Hydration. Evolved.
Although you can use a typical name-brand sports beverage, consider the amount of sugar, carbs and other fillers you are taking in.
Some of those additives actually HAMPER your overall hydration.
The last thing you need is a product that is a contradiction of itself.