Vitamin B12 & Why You Need It For Optimal Training and Recovery
Vitamin B12 is one of the most essential nutrients to your body's optimal functioning. But, not all B12 supplements are created equal.
There are two forms of Vitamin B12: Cyanocobalamin and Methylcobalamin.
Most people have either heard of B12 injections or had B12 injections.
Typically, they are marketed to help with a myriad of conditions like: lethargy, chronic fatigue, low energy and even low libido.
B12 Injections are costly and truth be told, aren't worth the cash.
They are a form of B12 call Cyanocobalamin, and the liver can not convert nor process this form effectively.
However, by supplementing with a Methylcobalamin form of B12, you can ensure proper absorption and getting your money's worth.
Turn the volume up and let me share a bit more about Vitamin B12, the best kind to supplement with and how it can help you optimize your fitness and life!