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8 Quick Ways To Improve Your Sleep

8 Quick Ways To Improve Your Sleep

In this video (11:50), boss lady Katie Danger explains 8 quick and easy ways you can improve the quality of your sleep so you can wake up feeling refreshed, energized and ready to conquer each and every day! Turn the...

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Need Help Falling Asleep? Try This!

Need Help Falling Asleep? Try This!

Do you struggle with tossing and turning at night?Do the thoughts race at night and keep you awake? Whether you have current sleep issues, or you think you're sleeping fine, you NEED to find out how you can calm down...

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4 Stages of Sleep & Why They Are All Important For Your Health

4 Stages of Sleep & Why They Are All Important For Your Health

While the scientific community has known about the importance of sleep for years now, the general public has taken a more callous attitude towards getting sufficient sleep each night, with many living by the motto of “I’ll sleep when I’m dead".

This attitude could kill you.

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Melatonin: The Regulator Of Your ZEN

Melatonin: The Regulator Of Your ZEN

Melatonin is secreted from the pineal gland deep inside the brain. For more than a quarter-century, scientists have been intrigued by melatonin’s ability to coordinate the body’s physiological rhythms that help set the brain’s biological clock.

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Magnesium: 600 Reasons You Need This Mineral

Magnesium: 600 Reasons You Need This Mineral

Magnesium is a mineral found in the earth, sea, plants, animals and humans. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. In fact, every cell in your body contains it and needs it to function.

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Parents! Prevent The Back-To-School Blues

Parents! Prevent The Back-To-School Blues

Check out our newest video blog with boss lady Katie Danger (@katie_danger) and find out what you can do, RIGHT NOW, to get yourself optimal before the school supply shopping, event coordinating and new friend party planning commences!
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Suffering From Summer Insomnia?

Suffering From Summer Insomnia?

As the temperatures rise this week and we enter into some of the hottest days of the summer, it's important to remember that our internal organs, cells and their functions are trying to keep up.

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Sleep is Critical For Your Success

Sleep is Critical For Your Success

Rest is often overlooked in today’s culture.

Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy.

The gym is for working out.
It is a time to break the body down. 
Yep, it's true!
In the gym, the body is broken down.

The building comes from the rest and recovery just as much. Your body needs rest to recover.

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