The internet is loaded with workout plans and fitness personalities and “experts”.
All this information and apparent knowledge can be very overwhelming for a person.
The benefit of this is having options to choose from to see what works best.The issue is there will always be a “better” than the current best and you have the misfortune of trying to find out what that is.
So, here's the deal 👉
Basically, pain is a language your body uses to communicate with you. It is like yelling. Yelling at someone is not always bad if you are trying to make sure they hear you, but if you are yelling because you are angry, well, that is a different story, and chances are you are yelling certain words (that you probably shouldn’t yell).
Rest is often overlooked in today’s culture.
Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy.
The gym is for working out.
It is a time to break the body down.
Yep, it's true!
In the gym, the body is broken down.
The building comes from the rest and recovery just as much. Your body needs rest to recover.