Lifestyle & Wellness

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THE POWER OF BELIEF

THE POWER OF BELIEF

Everything you want in life starts with BELIEF. We often believe in something, only after we see it with our "own two eyes". However, if you wait for everything to be a physical reality before you believe it, you'll always...

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Build The Best Personal Workout Program

Build The Best Personal Workout Program

The internet is loaded with workout plans and fitness personalities and “experts”.

All this information and apparent knowledge can be very overwhelming for a person.

The benefit of this is having options to choose from to see what works best.The issue is there will always be a “better” than the current best and you have the misfortune of trying to find out what that is.

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Making This Mistake? You're Gonna Get Hurt!

Making This Mistake? You're Gonna Get Hurt!

So, here's the deal 👉

Basically, pain is a language your body uses to communicate with you. It is like yelling. Yelling at someone is not always bad if you are trying to make sure they hear you, but if you are yelling because you are angry, well, that is a different story, and chances are you are yelling certain words (that you probably shouldn’t yell). 

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Sleep is Critical For Your Success

Sleep is Critical For Your Success

Rest is often overlooked in today’s culture.

Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy.

The gym is for working out.
It is a time to break the body down. 
Yep, it's true!
In the gym, the body is broken down.

The building comes from the rest and recovery just as much. Your body needs rest to recover.

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The #1 Anti-Depressant

The #1 Anti-Depressant

It is no secret that we live in a heavily medicated culture. Pharmacies are a billion-dollar business and chances are if you feel like there is something wrong with you, there is a pill that claims to fix it. Now...

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