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The 5 Best Functional Calf Exercises

The 5 Best Functional Calf Exercises

Working out and building the body is a challenge! 💪 Trying to obtain and achieve a balance is very difficult, especially when you are dealing with muscles that seem to be stubborn and not want to grow. Another issue with...

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How To: Training With Knee Pain

How To: Training With Knee Pain

The body is pretty amazing. It is designed and created to move.

Joints and muscles work together and in harmony to move us around every day. Sadly, over time those joints and muscles can become hindered and limited in their movement, or injuries can plague a person and limit them.

Whatever the scenario, taking care of your body is important.

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6 Super Foods To Help Ease Joint Pain

6 Super Foods To Help Ease Joint Pain

For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain and, if so, how they work.

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3 Ways To Give Your Mobility Routine An Instant Boost

3 Ways To Give Your Mobility Routine An Instant Boost

Here are the three elements of an effective foundation for a legitimate mobility program:

  1. Take your breathing seriously
  2. Incorporate uni-lateral stretches and movements
  3. You must work on achieving anatomical symmetry

If you ain’t doing #1, 2, or 3 above, you ain’t doing it right.

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