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The 5 Best Functional Calf Exercises

The 5 Best Functional Calf Exercises

Working out and building the body is a challenge! 💪 Trying to obtain and achieve a balance is very difficult, especially when you are dealing with muscles that seem to be stubborn and not want to grow. Another issue with...

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L-Citrulline Malate: Boost Your Endurance & Work Capacity

L-Citrulline Malate: Boost Your Endurance & Work Capacity

L-Citrulline Malate is an important component of the urea cycle. The urea cycle is essentially part of the waste removal mechanism of the body, eliminating harmful toxins and metabolites.

With a higher availability of this amino acid, the urea cycle is able to keep up with the increase in metabolites that result from protein breakdown, which occurs during and after exercise.

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How Beta-Alanine Increases Your Performance By 34%

How Beta-Alanine Increases Your Performance By 34%

2012 Study in the Journal of the International Society of Sports Nutrition found that soccer players supplementing with 3,200mg of Beta-Alanine a day showed a 34% performance improvement in a 12 week period compared to those players NOT taking Beta-Alanine
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Rich Froning, Supplements & Recovery

Rich Froning, Supplements & Recovery

You can benefit greatly from introducing supplements to your training routine. I’m assuming when you wake up in the morning you are more likely to ask “how can I be better” than say “I can’t wait to f*ck up today!”....

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