Top 8 Unhealthy Habits That Hurt Fat Loss Not Sleeping Enough 😴 We’ve said it before, and we’ll say it again. No matter what your goal -- muscle gain, fat loss, body recomposition -- sleep is absolutely vital. Poor sleep impairs...
While the scientific community has known about the importance of sleep for years now, the general public has taken a more callous attitude towards getting sufficient sleep each night, with many living by the motto of “I’ll sleep when I’m dead".
This attitude could kill you.
Rest is often overlooked in today’s culture.
Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy.
The gym is for working out.
It is a time to break the body down.
Yep, it's true!
In the gym, the body is broken down.
The building comes from the rest and recovery just as much. Your body needs rest to recover.