The holiday season is in full swing and one of the most enjoyable things to partake in this time of year is eating all the delicious food. In no way, would we ever tell someone to NOT indulge, but instead,...
You've been there before ... Just minding your own business when BAM! 💥 Something in your brain says you gotta have sugar. 🍫 But ... you're also watching your calories and what you eat, so you don't know why your...
But, it's not that easy.
You're probably curious as to why some probiotics need to be refrigerated and some do not, or at least why some suggest it, and others do not.
Probiotics are foods or supplements that contain these friendly bacteria, and are supposed to help colonize our guts with health-boosting microorganisms.
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