Lifestyle & Wellness

You've been there before ... Just minding your own business when BAM! 💥 Something in your brain says you gotta have sugar. 🍫 But ... you're also watching your calories and what you eat, so you don't know why your...

Health starts in the gut and if you're counting macros, or following any nutrition plan, you'd expect you'd get the benefits from it.

But, it's not that easy.

You're probably curious as to why some probiotics need to be refrigerated and some do not, or at least why some suggest it, and others do not.

Probiotics are foods or supplements that contain these friendly bacteria, and are supposed to help colonize our guts with health-boosting microorganisms.