Lifestyle & Wellness

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How I Overcame Depression & Anxiety

How I Overcame Depression & Anxiety

Perhaps you have struggled like me with your demons and negative thoughts. Perhaps you have looked for solutions, only to still find yourself with the weight of the world on your shoulders, paralyzed and wondering if you'll ever "break free"....

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Supplements To Boost Your Focus, Memory & Mood

Supplements To Boost Your Focus, Memory & Mood

August was a busy month and September ain't letting up anytime soon!

But, just because you've been slammed with work, with the kids, with activities, with WHATEVER life has thrown your way, doesn't mean you can't stay on top of it!

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The #1 Anti-Depressant

The #1 Anti-Depressant

It is no secret that we live in a heavily medicated culture. Pharmacies are a billion-dollar business and chances are if you feel like there is something wrong with you, there is a pill that claims to fix it. Now...

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#LifeHack -- Staying Sane During the Holidays

#LifeHack -- Staying Sane During the Holidays

Research shows our ambitions and perfectionist disposition have converted holidays into a risky time of the year. January is the “divorce month”, partly from the relationship stress test that occurs in December. "Christmas coronary" and "Hanukkah heart attack" describe the...

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