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The 5 Best Functional Calf Exercises

The 5 Best Functional Calf Exercises

Working out and building the body is a challenge! 💪 Trying to obtain and achieve a balance is very difficult, especially when you are dealing with muscles that seem to be stubborn and not want to grow. Another issue with...

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Making This Mistake? You're Gonna Get Hurt!

Making This Mistake? You're Gonna Get Hurt!

So, here's the deal 👉

Basically, pain is a language your body uses to communicate with you. It is like yelling. Yelling at someone is not always bad if you are trying to make sure they hear you, but if you are yelling because you are angry, well, that is a different story, and chances are you are yelling certain words (that you probably shouldn’t yell). 

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Rich Froning, Supplements & Recovery

Rich Froning, Supplements & Recovery

You can benefit greatly from introducing supplements to your training routine. I’m assuming when you wake up in the morning you are more likely to ask “how can I be better” than say “I can’t wait to f*ck up today!”....

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3 Ways To Give Your Mobility Routine An Instant Boost

3 Ways To Give Your Mobility Routine An Instant Boost

Here are the three elements of an effective foundation for a legitimate mobility program:

  1. Take your breathing seriously
  2. Incorporate uni-lateral stretches and movements
  3. You must work on achieving anatomical symmetry

If you ain’t doing #1, 2, or 3 above, you ain’t doing it right.

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