So, here's the deal 👉
Basically, pain is a language your body uses to communicate with you. It is like yelling. Yelling at someone is not always bad if you are trying to make sure they hear you, but if you are yelling because you are angry, well, that is a different story, and chances are you are yelling certain words (that you probably shouldn’t yell).
Here are the three elements of an effective foundation for a legitimate mobility program:
- Take your breathing seriously
- Incorporate uni-lateral stretches and movements
- You must work on achieving anatomical symmetry
If you ain’t doing #1, 2, or 3 above, you ain’t doing it right.