Lifestyle & Wellness

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Build The Best Personal Workout Program

Build The Best Personal Workout Program

The internet is loaded with workout plans and fitness personalities and “experts”.

All this information and apparent knowledge can be very overwhelming for a person.

The benefit of this is having options to choose from to see what works best.The issue is there will always be a “better” than the current best and you have the misfortune of trying to find out what that is.

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The #1 Anti-Depressant

The #1 Anti-Depressant

It is no secret that we live in a heavily medicated culture. Pharmacies are a billion-dollar business and chances are if you feel like there is something wrong with you, there is a pill that claims to fix it. Now...

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5 Way To Keep Your Nutrition On Track While Traveling

5 Way To Keep Your Nutrition On Track While Traveling

It can be incredibly difficult to travel and stay committed to your health and fitness. For those that have the commitment and will, there's a way. Here are a few of the tips I've received over the years and things I've implemented that have helped me stay sane AND committed to my nutrition while traveling.

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