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Making This Mistake? You're Gonna Get Hurt!

Making This Mistake? You're Gonna Get Hurt!

So, here's the deal 👉

Basically, pain is a language your body uses to communicate with you. It is like yelling. Yelling at someone is not always bad if you are trying to make sure they hear you, but if you are yelling because you are angry, well, that is a different story, and chances are you are yelling certain words (that you probably shouldn’t yell). 

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Is CDB Safe For Athletes? - A Facebook Live Event

Is CDB Safe For Athletes? - A Facebook Live Event

On Sunday, January 27th, we had the pleasure of sitting down with Populum founder, Gunhee Park. Gunhee enlightened us on the benefits of CBD use, including terminology, legal landscape and how to implement CBD into your fitness routine for recovery...

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How To: Training With Knee Pain

How To: Training With Knee Pain

The body is pretty amazing. It is designed and created to move.

Joints and muscles work together and in harmony to move us around every day. Sadly, over time those joints and muscles can become hindered and limited in their movement, or injuries can plague a person and limit them.

Whatever the scenario, taking care of your body is important.

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6 Super Foods To Help Ease Joint Pain

6 Super Foods To Help Ease Joint Pain

For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain and, if so, how they work.

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