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The O2 Effect: More Oxygen, More Awesome

The O2 Effect: More Oxygen, More Awesome

Oxygen and the amount that your body is able to process, is incredibly important for your endurance capacity and ability to "do more work, faster". But, the benefits of more oxygen in your body don't stop at just fitness. Improvements...

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Are You The Tortoise Or The Hare?

Are You The Tortoise Or The Hare?

If someone said to you that you'll either get left behind, or you can take an opportunity that would help you reach your goals faster 🚀 AND feel better ... would you take that opportunity? Improving your endurance includes a...

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Creatine: What You Need To Know

Creatine: What You Need To Know

In the end, creatine supplements are popular because they offer a specific way to improve workout performance and target various muscle-building goals.
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L-Citrulline Malate: Boost Your Endurance & Work Capacity

L-Citrulline Malate: Boost Your Endurance & Work Capacity

L-Citrulline Malate is an important component of the urea cycle. The urea cycle is essentially part of the waste removal mechanism of the body, eliminating harmful toxins and metabolites.

With a higher availability of this amino acid, the urea cycle is able to keep up with the increase in metabolites that result from protein breakdown, which occurs during and after exercise.

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How Beta-Alanine Increases Your Performance By 34%

How Beta-Alanine Increases Your Performance By 34%

2012 Study in the Journal of the International Society of Sports Nutrition found that soccer players supplementing with 3,200mg of Beta-Alanine a day showed a 34% performance improvement in a 12 week period compared to those players NOT taking Beta-Alanine
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