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The 10 Factors Of Fitness

The 10 Factors Of Fitness

Red H Nutrition's values begin with a belief in fitness, and the benefits fitness provides any individual. That's why, the aim of Red H Nutrition is to forge a broad, general, and inclusive fitness. We have sought to build a supplementation...

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How Beta-Alanine Increases Your Performance By 34%

How Beta-Alanine Increases Your Performance By 34%

2012 Study in the Journal of the International Society of Sports Nutrition found that soccer players supplementing with 3,200mg of Beta-Alanine a day showed a 34% performance improvement in a 12 week period compared to those players NOT taking Beta-Alanine
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Why Competition Is Good For The Athlete's Soul

Why Competition Is Good For The Athlete's Soul

There are two kinds of people ...

  1. Those who value competition as a way of "proving oneself", and ...
  2. Those who abhor it as a means in which people are pitted against each other to place "value" to each individual.
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