Lifestyle & Wellness

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How I Overcame Depression & Anxiety

How I Overcame Depression & Anxiety

Perhaps you have struggled like me with your demons and negative thoughts. Perhaps you have looked for solutions, only to still find yourself with the weight of the world on your shoulders, paralyzed and wondering if you'll ever "break free"....

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Parents! Prevent The Back-To-School Blues

Parents! Prevent The Back-To-School Blues

Check out our newest video blog with boss lady Katie Danger (@katie_danger) and find out what you can do, RIGHT NOW, to get yourself optimal before the school supply shopping, event coordinating and new friend party planning commences!
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Nutrition & Outer Beauty

Nutrition & Outer Beauty

Talk to any personal trainer, and you'll learn that looking your best requires more than exercise. For the best results, you also need the right nutrition!
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Making This Mistake? You're Gonna Get Hurt!

Making This Mistake? You're Gonna Get Hurt!

So, here's the deal 👉

Basically, pain is a language your body uses to communicate with you. It is like yelling. Yelling at someone is not always bad if you are trying to make sure they hear you, but if you are yelling because you are angry, well, that is a different story, and chances are you are yelling certain words (that you probably shouldn’t yell). 

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Is CDB Safe For Athletes? - A Facebook Live Event

Is CDB Safe For Athletes? - A Facebook Live Event

On Sunday, January 27th, we had the pleasure of sitting down with Populum founder, Gunhee Park. Gunhee enlightened us on the benefits of CBD use, including terminology, legal landscape and how to implement CBD into your fitness routine for recovery...

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Sleep is Critical For Your Success

Sleep is Critical For Your Success

Rest is often overlooked in today’s culture.

Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy.

The gym is for working out.
It is a time to break the body down. 
Yep, it's true!
In the gym, the body is broken down.

The building comes from the rest and recovery just as much. Your body needs rest to recover.

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The #1 Anti-Depressant

The #1 Anti-Depressant

It is no secret that we live in a heavily medicated culture. Pharmacies are a billion-dollar business and chances are if you feel like there is something wrong with you, there is a pill that claims to fix it. Now...

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