Sleep is Critical For Your Success
Rest is often overlooked in today’s culture.
Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy.
The gym is for working out.
It is a time to break the body down.
Yep, it's true!
In the gym, the body is broken down.
The building comes from the rest and recovery just as much. Your body needs rest to recover.
REST is needed to rebuild.
Maybe you are that person who always works out and never takes a day off.
Or maybe you are someone who feels sleep is overrated.
If you are missing out on proper rest than your body is in a constant breakdown stage which will prevent recovery which will prevent, you got it, rebuilding.
Whatever your goals are in the gym, this is not a good place to be, nor is it a mindset that will help you reach your goals.
When you miss out or avoid the proper amount of rest you are also tampering with the possibility of injury.
Injuries are more susceptible because the muscles are in a state of fatigue, wear, and tear. They are not in a state to work. Also, when missing out on rest your central nervous system (CNS) can get tired as well.
Your CNS is the pathway in which your brain communicates with your muscles. That pathway needs to be strong and clean.
Resting also prevent that development of plateauing or hitting a wall in your progress. By resting properly your body always comes back fresh and ready to work.
Here's how to sum all this up →
When the body is in a constant stage of breakdown and fatigue, it will soon let you know that is does not want to function or perform; therefore, your performance in the gym will be hindered thus causing your workouts to suffer and your goals become more of a challenge to reach.
Red H Nutrition offers the perfect solution for those looking for an all-natural sleep aid that won't leave them feeling groggy and gets you to sleep FAST.
ZEN R.E.M.™ includes zinc, magnesium and Vitamin B16 to assist with proper hormone regulation and muscle repair, while added herbal remedies like Valerian Root, GABA and Melatonin help lull you to sleep without nasty sedatives.
Ready to get the best sleep of your life?
Check out ZEN R.E.M.™ and find out why it's been voted the best all-natural sleep support among today's athletes! ✌️