Macronutrients VS. Micronutrients
"I get everything I need from food" is FALSE and you should stop convincing yourself it to be true.
There's a lot more to nutrition than just focusing on protein, fat and carbohydrates.
When you discount the importance of MICRONUTRIENTS, you leave a lot on the table in terms of recovery, performance and being the best you can be!
Listen up for the difference between macronutrients and micronutrients and why you need to stop believing that "you get everything you need from food"! 💪