How To Choose The Right Protein
FACT: If you want to gain muscle mass, or you want to preserve what you have right now, you've got to eat protein.
Often times, eating enough whole food sources to meet our protein intake needs is difficult.
So, in comes the protein powder. 💪
Protein powder is a great way to get your daily protein needs met, with relatively little effort and often times, very tasty!
But, not all protein powders are created equal.
In fact, some are downright garbage, and you shouldn't be duped by price alone.
Boss lady @katie_danger breaks down the single most important way you can gauge the quality of your protein, and what to look for to ensure it will help you meet your goals faster!
Turn the volume up! 🔊