Did You Have A Bad Workout?
How can you tell if you had a good workout?
What's a bad workout feel like?
Boss lady Katie Danger (@katie_danger) shares a special mindset tactic that can help you be present in the moment and not worry about "your feelings" during and after your workout.
A workout is just a workout ...
But it's the silly feelings and expectations you place on it, that can really derail the successes and accomplishment of exerting your body and physicality.
Turn the volume up 🔊 and listen to how you can start enjoying your workouts, no matter the result!
Express your dedication to your goals and be present in each movement and each workout!