3 Reasons Why Women Benefit From Creatine Supplementation

3 Reasons Why Women Benefit From Creatine Supplementation

We know dudes love supplements that help them gain mass and build strength.

But many women tend to shy away from ingredients that promote size, fearing that they’ll get too bulky.

But before you discount this well-studied strength aid, take a moment to consider the following benefits ...


Your muscle cells naturally make creatine phosphate, which when broken down provides immediate energy to muscle fibers. When you supplement with creatine, your body can store more of this energy-giving molecule, strengthening the contractions of the muscle fibers. That means you can pump out more reps—and build more muscle—when you’re training.


Creatine supplementation helps your muscles replenish their energy stores, so you can train harder for longer periods. Here’s how: During any strenuous activity, your body gets its energy from a molecule called ATP, or adenosine triphosphate. During a complex metabolic process, ATP is broken down into ADP (adenosine diphosphate). Creatine helps add back a phosphate molecule to ADP, so your muscles once again have more ATP to work with and you can continue to burn it up at the gym. 


Creatine will supply your muscles with the nutrients they need to recover from heavy lifting and build muscle. Taking it after exercising helps replenish muscle, aid in recovery, and build a pool of energy for the next workout. When creatine is added to a post-workout shake, along with a simple carb such as fruit to aid in faster absorption, the benefits are almost instantaneous.

Looking for a creatine supplement to start adding to your routine that also tastes?!? Check out FORMULA-H® and start experiencing the benefits of creatine supplementation NOW!

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Ladies! Looking for a training program to help you increase your upper body strength so you can master pull-ups, push-ups and overhead movements? Grab our FREE "4-Week Upper Body Strength Program" here!

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Diane - August 21, 2019

hey there :)
Im 45 and a mother of 3 girls. Youngest is 3. Im about 5’4" and weigh 130-135 which i dont like because its definitely more abdominal and back fat now. Very obvious. I do drink alcohol on the weekends. Trying to cut back on beer but I do have a love for craft beers.
My question is…What would you recommend for fat loss? I do crossfit 3-4x week and we actually own 2 affiliates. Well, my husband does lol. Ive tried much and really am not keen on pills. Thanks so much..

di kockelman

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