We know dudes love supplements that help them gain mass and build strength. But many women tend to shy away from ingredients that promote size, fearing that they’ll get too bulky. But before you discount this well-studied strength aid, take a...
By engaging the hamstrings in this manner, we are essentially flexing our pelvis. For 99% of our day, we live in extension, where our hamstrings are pulled at their maximal (while we sit, while we walk).
Imagine having it all figured out.
Your weaknesses are not your proverbial weaknesses anymore.
Your strengths are always strong and primed.
Your movement is crisp, efficient and is synonymous with “machine like”.
Your competition does not scare you – it excites you and pushes you to perform at your best at all times.