Lifestyle & Wellness

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The 5 Best Functional Calf Exercises

The 5 Best Functional Calf Exercises

Working out and building the body is a challenge! 💪 Trying to obtain and achieve a balance is very difficult, especially when you are dealing with muscles that seem to be stubborn and not want to grow. Another issue with...

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Nutrition & Outer Beauty

Nutrition & Outer Beauty

Talk to any personal trainer, and you'll learn that looking your best requires more than exercise. For the best results, you also need the right nutrition!
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Creatine: What You Need To Know

Creatine: What You Need To Know

In the end, creatine supplements are popular because they offer a specific way to improve workout performance and target various muscle-building goals.
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Build The Best Personal Workout Program

Build The Best Personal Workout Program

The internet is loaded with workout plans and fitness personalities and “experts”.

All this information and apparent knowledge can be very overwhelming for a person.

The benefit of this is having options to choose from to see what works best.The issue is there will always be a “better” than the current best and you have the misfortune of trying to find out what that is.

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Making This Mistake? You're Gonna Get Hurt!

Making This Mistake? You're Gonna Get Hurt!

So, here's the deal 👉

Basically, pain is a language your body uses to communicate with you. It is like yelling. Yelling at someone is not always bad if you are trying to make sure they hear you, but if you are yelling because you are angry, well, that is a different story, and chances are you are yelling certain words (that you probably shouldn’t yell). 

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Is CDB Safe For Athletes? - A Facebook Live Event

Is CDB Safe For Athletes? - A Facebook Live Event

On Sunday, January 27th, we had the pleasure of sitting down with Populum founder, Gunhee Park. Gunhee enlightened us on the benefits of CBD use, including terminology, legal landscape and how to implement CBD into your fitness routine for recovery...

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Sleep is Critical For Your Success

Sleep is Critical For Your Success

Rest is often overlooked in today’s culture.

Understanding how the body works, especially when it comes to working out is important to reaching goals, staying injury free, and being healthy.

The gym is for working out.
It is a time to break the body down. 
Yep, it's true!
In the gym, the body is broken down.

The building comes from the rest and recovery just as much. Your body needs rest to recover.

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